Mindfulness meditation may help smokers quit - even those with no willpower

Behavioral training such as mindfulness meditation may be effective at enhancing self-control toward quitting smoking - even for people who have no desire to give up, say experts. The review of addiction research, published in the journal Trends in Cognitive Sciences, says a smoker's intention to quit smoking is not always needed to reduce cigarette cravings.
by Medical News Today/ Adapted Media Release

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